Weigh In record (no journal entry) for 16 September 2017
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108.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1554 kcal
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Fat: 54.90g | Prot: 84.57g | Carbs: 180.40g.
Breakfast: Karisik Tost. Dinner: Tam Buğday Ekmeği, Dana Eti, Dürüm Döner. Snacks/Other: Üzüm, Eti Hoşbeş Kakaolu. more...
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Losing 1.1 kg a Week
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ahmet want's Weight History
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