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Jam 07.15
101.7 lengkap
101.4 tl
Di makasar jadi tidak nimbang
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1578 kcal
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Fat: 43.53g | Prot: 51.94g | Carbs: 267.13g.
Breakfast: Pisang, Risoles, Pisang, Pisang. Lunch: Pisang, Ikan Bandeng Goreng, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Dinner: Pisang, Kopi, Pisang. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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