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over karbo sampe 216gram hahah
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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675 kcal
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Fat: 25.20g | Prot: 66.89g | Carbs: 46.43g.
Breakfast: Jengkol. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Carrefour Abon Sapi. more...
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Losing 1.4 kg a Week
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khairunnisa_94's Weight History
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