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View Diet Calendar, 17 September 2017:
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993 kcal
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Fat: 36.84g | Prot: 78.97g | Carbs: 82.08g.
Breakfast: Putih Telur, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Soto Daging. Dinner: Putih Telur, Soto Daging. Snacks/Other: Pempek, Tora Bika Cappuccino. more...
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2100 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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iansyah2002's Weight History
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