Makan siang...
View Diet Calendar, 17 September 2017:
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952 kcal
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Fat: 14.44g | Prot: 131.92g | Carbs: 74.12g.
Breakfast: Putih Telur. Lunch: Buncis, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Probiotic Drink, Pepaya, Jambu Air, Mangga, Bengkoang. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Sep 17 by member: winda1791
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Diet mengurangi porsi kalori harian aja dan gak makan nasi.... Alhamdulillah sebulan bisa kurang 10kilo..
17 Sep 17 by member: Sonyperdanandun
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buat pengganti karbohidrat pke apa gan..workout jg ga?
17 Sep 17 by member: winda1791
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Pengganti nasi, bisa pake jagung atau kentang... Workout pasti dong mbak,, paling tidak 30 menit tiap hari..
17 Sep 17 by member: Sonyperdanandun
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Sonyperdanandun's Weight History
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