Weigh In record (no journal entry) for 17 September 2017
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84.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1806 kcal
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Fat: 46.48g | Prot: 72.31g | Carbs: 276.84g.
Breakfast: Myprotein Impact Whey Protein, BiAglut Fette Tostate, Hero Marmellata Light alla Pesca. Lunch: Pan di Spagna, Melanzana Fritta in Pastella, Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Schär Pasta senza Glutine. Dinner: Meloni Gialli. Snacks/Other: Pan di Spagna. more...
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steady weight
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