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Darc
Journal
26 Mar 12
Darc's Journal, 26 Mar 12
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Weigh In record (no journal entry) for 26 March 2012
98.0 kg
Lost so far:
19.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 March 2012:
422 kcal
Fat: 9.86g | Prot: 77.03g | Carbs: 4.00g.
Lunch:
Turkey Meat, Mesquite Chicken Breast.
more...
4118 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Darc's Weight History
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