shirl23's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

681 kcal

Fat: 25.03g | Prot: 84.57g | Carbs: 29.57g. Breakfast: Сыр Колбасный, Капучино, Салат Овощной со Сметаной, Свекла Вареная, Курица Вареная. Dinner: Огурец (с Кожурой), Свекла Вареная, Fortuna Тунец в Собственном Соку. more...

1745 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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shirl23's Journal, 17 Sep 17

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shirl23's Weight History