fabio.molina's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

102 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

3090 kcal

Fat: 155.26g | Prot: 311.12g | Carbs: 97.20g. Breakfast: Banana Prata, Picanha, Arroz Integral. Lunch: Churrasco. Dinner: Contra-filé. Snacks/Other: Cafezinho, Nescau Achocolatado, Leite (Leite Integral), Kafta. more...

3072 kcal

Exercise: Football (soccer) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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fabio.molina's Journal, 17 Sep 17

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fabio.molina's Weight History