Weigh In record (no journal entry) for 17 September 2017
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2249 kcal
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Fat: 109.12g | Prot: 82.53g | Carbs: 251.29g.
Breakfast: Carote, Carote, ConBio Hummus di Ceci, Gallo Riso Nero Venere. Lunch: Lindt Cioccolato Fondente 85%, Dal Salumiere Mortadella Bologna IGP, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Rio Mare Filetto di Salmone all'olio di Oliva, Carrefour Bio Hummus di Ceci, Gallo Riso Nero Venere, Carote. Snacks/Other: Gelato, Motta Maxibon, Noci. more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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