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i'm using muscles i forgot that i had. but it's really nice to become leaner. which i'm deciding is more important than the weight. i'll never have the body i had years ago, but i can have a better one than i have had lately.
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1429 kcal
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Fat: 50.77g | Prot: 52.88g | Carbs: 197.92g.
Breakfast: Oatmeal with Fruit, grape juice, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Coca-Cola Classic Soda, 14" Large Supreme Thin'N Crispy Pizza. Dinner: Water (Bottled), 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Water (Bottled). more...
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3315 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 5 minutes, Standing - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 1 hour, Desk Work - 10 hours. more...
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 Comments
Great attitude. I agree, being as toned/fit as possible is a much better goal than lowering your weight to some arbitrary number :)
02 Mar 10 by member: k8yk
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