Weigh In record (no journal entry) for 18 September 2017
|
66.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1314 kcal
|
Fat: 62.67g | Prot: 41.43g | Carbs: 150.34g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Kaffee (Instant-Pulver), REWE Beste Wahl Cherry Roma Tomaten, Aldi Frischkäse-Fass Leichter Genuss, Géramont Cremig-Zarte Scheiben, Aldi Weltmeisterbrot. Lunch: Aldi Nußknacker, Nektarinen, Gemischter Salat mit Dressing. Dinner: Kürbissuppe. Snacks/Other: funny-frisch Double Erdnuss Flippies, Dickmann's Schoko Strolche. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|