Weigh In record (no journal entry) for 18 September 2017
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85.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1539 kcal
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Fat: 38.37g | Prot: 130.08g | Carbs: 164.21g.
Breakfast: Ja! Kernige Haferflocken, Äpfel, Milfina Fettarmer Joghurt Mild, Ja! Süße Mandeln Gestiftet, Aldi Himbeeren Tiefgefroren, Aldi Milch 1,5%, RUF Schokotröpfchen. Lunch: Möhren, Mein Q Fitness-Quark Protein Erdbeere, Corny Free Schoko. Dinner: Rapsöl, Aldi Blattsalat Rohkost Mix, Honig, Balsamico, Rapsöl, Aldi Seelachs-Filetspitzen Müllerin. more...
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Gaining 0.5 kg a Week
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Mel181182's Weight History
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