Weigh In record (no journal entry) for 18 September 2017
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105.5 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1865 kcal
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Fat: 26.26g | Prot: 87.75g | Carbs: 143.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 11.1 kg a Week
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