Weigh In record (no journal entry) for 18 September 2017
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1482 kcal
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Fat: 100.06g | Prot: 53.26g | Carbs: 95.86g.
Breakfast: Fıstıklı Baklava, Nutella Nutella. Lunch: Nestle Bitter Çikolatalı Gofret. Dinner: Etli Biber Dolması, Etli Kabak Dolması, Etli Biber Dolması. Snacks/Other: Salatalık (Soyulmuş), Beyaz Ekmek, Şekersiz Çay, Krınkıl Çubuk Kraker, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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