Weigh In record (no journal entry) for 18 September 2017
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1159 kcal
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Fat: 31.58g | Prot: 57.80g | Carbs: 163.83g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Paulista Iogurte Natural Desnatado. Lunch: Bacalhoada, Chuchu, Salada de Folhas, Sopa de Arroz com Frango. Dinner: Nutella Nutella, Queensberry Geléia de Morango, Waffle Simples. Snacks/Other: Banana. more...
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1908 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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