Weigh In record (no journal entry) for 18 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2011 kcal
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Fat: 34.16g | Prot: 147.41g | Carbs: 272.77g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Putih Telur, Rendang, Nasi Putih. Dinner: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: L-Men Hi-Protein 2 Go, Carnivor Mass Carnivor, Putih Telur. more...
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2256 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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