Weigh In record (no journal entry) for 18 September 2017
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1614 kcal
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Fat: 83.16g | Prot: 189.74g | Carbs: 24.79g.
Breakfast: Linea Sucralose, Café, Ovo Mexido. Lunch: Alface de Folha Verde, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alcatra. Dinner: Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Abacate, Max Titanium Top Whey 3W. more...
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2229 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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igcappelli's Weight History
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