Weigh In record (no journal entry) for 18 September 2017
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80 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1292 kcal
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Fat: 39.48g | Prot: 53.38g | Carbs: 178.80g.
Breakfast: Nescafe 3 Ü 1 Arada, Poğaça, Susamlı Simit. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Beypazarı Maden Suyu. Dinner: Nescafe 3 Ü 1 Arada, Kavurma, Makarna. more...
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Gaining 0.0 kg a Week
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Hadi kilo ver's Weight History
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