Weigh In record (no journal entry) for 04 May 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 39.23g | Prot: 55.63g | Carbs: 261.35g.
Breakfast: Coffee with Cream, coffee, ham, cheese, bread. Lunch: cough drops, orage juice, One Dish Favorites Chicken Fried Rice. Dinner: Caesar Salad Dressing, Grilled Chicken Breast Strips, Cantaloupe Melons, Strawberries. Snacks/Other: Red Table Wine, Soft Pretzels, Mints, Twizzlers, potato chips. more...
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3005 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Jenestrellita's Weight History
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