Weigh In record (no journal entry) for 19 September 2017
|
77.3 kg
Lost so far: 19.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1873 kcal
|
Fat: 79.68g | Prot: 68.02g | Carbs: 212.29g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Stadtbäckerei Junge Vollkornbrötchen, Nestle Yes Caramel. Lunch: Culinea Pasta mit Räucherlachs. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Wasa Roggen Dünn. Snacks/Other: Nestle Lion Mini, Scheibletten, Scheibletten, Kinder Schokolade, Almighurt Zitrone. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|