Weigh In record (no journal entry) for 19 September 2017
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1912 kcal
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Fat: 36.62g | Prot: 66.42g | Carbs: 320.79g.
Breakfast: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Arki Juusto, Croissant, Karl Fazer Maitosuklaa. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Vaasan Kotiuunin Korvapuusti, Salaatti, X-Tra Basmatiriisi, Uncle Ben's Basmatiriisi, Keitetyt Porkkanat, Knorr Currykastike. Snacks/Other: Paulig Frezza Mocca. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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