Weigh In record (no journal entry) for 19 September 2017
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1483 kcal
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Fat: 27.76g | Prot: 114.87g | Carbs: 196.79g.
Breakfast: Salami, Laugenbrötchen. Lunch: Qi2 Proteinshake. Dinner: Rocka Nutrition Smacktastic, Ja! Magerquark. Snacks/Other: Bionade Holunder, Subway Raspberry Cheesecake Cookie, Äpfel. more...
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Losing 1.2 kg a Week
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