Weigh In record (no journal entry) for 19 September 2017
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72.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1770 kcal
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Fat: 64.47g | Prot: 132.29g | Carbs: 148.20g.
Breakfast: Pågen Surdegsbröd, Arla Hushållsost 26%, Ägg. Lunch: Arla Hushållsost 26%, Pågen Surdegsbröd, Njie ProPud Chocolate. Dinner: Avokado, Anamma Vegobitar, Druvan Bulgur Fullkorn, ICA Wokmix. Snacks/Other: Arla Mild Kvarg Naturell, ICA Frysta Blåbär, Lindt Lindt 85, ICA Gott Liv Valnötter. more...
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Gaining 0.4 kg a Week
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