Weigh In record (no journal entry) for 19 September 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2039 kcal
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Fat: 42.39g | Prot: 132.66g | Carbs: 287.67g.
Breakfast: Conad Gallette di Farro, Mela Verde, Mela Verde. Lunch: Mele Fuji, Carote, Pasta di Farro, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Pomodori Ciliegini, Fiorentini Gallette di Farro, Petto di Pollo. Snacks/Other: Fiorentini Gallette di Farro, Mele Fuji. more...
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3242 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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