Weigh In record (no journal entry) for 18 September 2017
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1767 kcal
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Fat: 73.33g | Prot: 79.74g | Carbs: 197.47g.
Breakfast: Bauru. Lunch: Lacta Chocolate Ao Leite, Yoki Farofa de Milho, Frango a Milanesa, Batatas Fritas, Arroz Branco. Dinner: Sadia Mussarela, Sadia Nuggets de Frango Tradicional. Snacks/Other: Iogurte, Lacta Bis. more...
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2479 kcal
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Exercise:
Sewing - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anarosa_ef's Weight History
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