mengobati kangen mie kuah 😄. mienya ganti kangkung+kacang panjang.lengkap dg ayam+telor+tahu.terpuaskan! 😅 327kkal.
View Diet Calendar, 19 September 2017:
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1379 kcal
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Fat: 43.47g | Prot: 69.89g | Carbs: 186.62g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Minyak Zaitun Ekstra Virgin, Tomat Merah, Kakap (Ikan) (Spesies Campuran), Tempe, Tahu Kukus, Brokoli, Wortel. Lunch: Putih Telur, Quaker Instant Oatmeal, Kismis (tanpa Biji), Pisang. Dinner: Gula, Tahu Kukus, Telur Rebus, Minyak Zaitun Ekstra Virgin, Bango Kecap Manis, Saus Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. Snacks/Other: Susu, ABC White Coffee, Gula Merah, Teh Hijau, Indocafe Cappuccino. more...
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dyanardani's Weight History
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