Weigh In record (no journal entry) for 19 September 2017
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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729 kcal
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Fat: 51.39g | Prot: 49.04g | Carbs: 21.57g.
Breakfast: Aviação Manteiga com Sal, Ovo Cozido, Boa Nata Queijo Minas Padrão. Lunch: Alface Americana, Pimentão Vermelho, Contra-filé, Sabor da Terra Semente de Chia, Andorinha Azeite de Oliva Extra Virgem, Berinjela, Subway Tomate, Brócolis. Snacks/Other: Nestlé Creme de Leite. more...
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Losing 2.8 kg a Week
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catitito's Weight History
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