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Darc
Journal
27 Mar 12
Darc's Journal, 27 Mar 12
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Weigh In record (no journal entry) for 27 March 2012
95.3 kg
Lost so far:
22.2 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2012:
743 kcal
Fat: 39.33g | Prot: 68.95g | Carbs: 29.74g.
Breakfast:
Black Label Maple Bacon, Egg.
Dinner:
American Cheese, Lean Turkey Burger, Whole Grain White Bread.
more...
4046 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 19.1 kg a Week
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Darc's Weight History
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