Weigh In record (no journal entry) for 19 September 2017
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1398 kcal
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Fat: 40.21g | Prot: 67.42g | Carbs: 210.26g.
Breakfast: Banana-da-Terra Madura Fervida, Café com Leite Desnatado. Lunch: Banana-da-Terra Madura Fervida, Peixe-Gato Empanado Frito, Legumes Cozidos, Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sabor da Terra Semente de Chia, Activia Ameixa Zero, Banana Prata. more...
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Losing 0.9 kg a Week
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