Weigh In record (no journal entry) for 19 September 2017
|
89.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1474 kcal
|
Fat: 34.37g | Prot: 106.39g | Carbs: 185.10g.
Breakfast: Café com Açúcar, Pão de Trigo Integral, Queijo Minas, Perdigão Peito de Peru Defumado. Lunch: Salada de Alface com Vegetais Variados, Predilecta Milho Verde em Conserva, Tomates, Yoki Suco Zero Tangerina, Copacol Peito de Frango Cozido Temperado. Dinner: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Brócolis Cozidos (de Brócolis Congelados), Yoki Suco Zero Tangerina, Copacol Peito de Frango Cozido Temperado, Couve-Flor. Snacks/Other: Nestlé Nesfit Leite e Mel, Activia Iogurte de Morango Zero, Vitao Granola Tradicional Original, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gedamasio's Weight History
|