View Diet Calendar, 19 September 2017:
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642 kcal
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Fat: 23.53g | Prot: 38.15g | Carbs: 74.54g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Santa Helena Pasta Integral de Amendoim, Bolo de Banana e Aveia. Lunch: Batata Doce, Salada Verde Mista, Peito de Frango. Dinner: Ipanema Queijo Branco Light, Royal Gelatina Cereja. Snacks/Other: Maçã, Peras, Sabor da Terra Semente de Chia, Danone Iogurte de Morango (Pote), Santa Helena Pasta Integral de Amendoim, Canela, Morangos, Mamão Papaia, Uvas. more...
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11292 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 hours and 29 minutes, Sleeping - 31 minutes. more...
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HIANDRA ALVES's Weight History
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