Weigh In record (no journal entry) for 19 September 2017
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84 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1456 kcal
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Fat: 86.82g | Prot: 84.21g | Carbs: 80.42g.
Breakfast: Tapioca. Lunch: Queijo Mozzarella, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Presunto Cozido Magro, Azeitonas Verdes, Champignon, Tapioca. Snacks/Other: Café, Jussara Creme de Leite, Sadia Presunto Cozido Magro, Empada de Frango, Queijo Mozzarella. more...
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steady weight
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