Weigh In record (no journal entry) for 20 September 2017
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83 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1375 kcal
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Fat: 40.67g | Prot: 179.75g | Carbs: 83.13g.
Breakfast: Bauli Croissant 5 Cereali con Zucchero di Canna, Peperoni Gialli Dolci, Aia Albume. Lunch: Rio Mare Filetto di Salmone al Naturale, Peperoni Gialli Dolci, Aia Albume. Dinner: Peperoni Gialli Dolci. Snacks/Other: Lindt Cioccolato Fondente 85%, Beretta Prosciutto Crudo Stagionato, Conad Tonno al Naturale, Conad Tonno al Naturale, Aia Albume. more...
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2963 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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