Weigh In record (no journal entry) for 20 September 2017
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59.4 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1329 kcal
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Fat: 28.69g | Prot: 61.48g | Carbs: 202.66g.
Breakfast: Valsoia Latte di Soia Light, Cacao in Polvere (non Zuccherato), Cameo Vitalis Muesli Croccante Frutta Secca. Lunch: Pasta al Pomodoro. Dinner: Sprite Sprite, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Sarchio Gallette di Cereali, Beretta Prosciutto Cotto di Alta Qualità, Salsa Piccante, Sarchio Gallette di Cereali. more...
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1915 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Guenda81's Weight History
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