Weigh In record (no journal entry) for 20 September 2017
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62 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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792 kcal
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Fat: 58.79g | Prot: 26.67g | Carbs: 33.34g.
Breakfast: Nozes de Nogueira, DIA Creme de Leite, Café. Lunch: Lacta Bis, Dia Pão de Mel, Cebolas, Bacon, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve Manteiga Crua, Alface, Tomates. Dinner: La Violetera Nozes, DIA Creme de Leite, Chá (Infusão). more...
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Losing 2.8 kg a Week
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Mira40tou's Weight History
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