Weigh In record (no journal entry) for 20 September 2017
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87.0 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1104 kcal
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Fat: 35.41g | Prot: 52.21g | Carbs: 156.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg Beaters Egg Beaters - Original, Water. Lunch: Reese's Peanut Butter Cups (Large), Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Lettuce, Low Calorie Salad Dressing, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2407 kcal
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Exercise:
Treadmill - 8 minutes, Cooking - 1 hour and 5 minutes, Housework - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jackie1947's Weight History
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