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View Diet Calendar, 20 September 2017:
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567 kcal
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Fat: 23.64g | Prot: 39.10g | Carbs: 54.23g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Café com Açúcar, Panqueca Low Carb, Wickbold Pão de Forma Integral Light. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Repolho Verde, Alface Americana. Snacks/Other: Hortifruti Manga Tommy, Uvas, Mamão Papaia, Morangos, Santa Helena Pasta Integral de Amendoim, Danone Iogurte de Morango (Pote), Sabor da Terra Semente de Chia, Peras, Maçã. more...
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2115 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 21 minutes, Aerobics - 36 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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HIANDRA ALVES's Weight History
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