Weigh In record (no journal entry) for 20 September 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1591 kcal
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Fat: 64.24g | Prot: 79.88g | Carbs: 179.82g.
Breakfast: Scala Queijo Colonial, Banana, Batavo Iogurte Natural Desnatado. Lunch: Banana Passa, Manteiga (com Sal), Steffenon Queijo Colonial, Pão Integral, Ovo Frito sem Gordura. Dinner: Delakasa Ambrosia Diet, Repolho-Roxo, Pão Francês. more...
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Losing 0.7 kg a Week
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