Weigh In record (no journal entry) for 20 September 2017
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71.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1255 kcal
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Fat: 54.46g | Prot: 49.41g | Carbs: 143.06g.
Breakfast: Mangas, Café Brasileiro Café, Piracanjuba Leite sem Lactose, Manteiga (com Sal), Pão de Açúcar Pão Francês Integral. Lunch: Camil Lentilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carne de Vaca Moída. Dinner: Panqueca de Carne Moída. Snacks/Other: Dori Jujuba, Perugina Chocolate Amargo com Avelãs. more...
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Gaining 0.4 kg a Week
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moquadrado's Weight History
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