Weigh In record (no journal entry) for 20 September 2017
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1753 kcal
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Fat: 44.13g | Prot: 60.47g | Carbs: 289.51g.
Lunch: Cenouras, Mangas, Peras. Dinner: McDonald's Cheeseburger, Ferradura, Azeite. Snacks/Other: Continente Feijao Encarnado, Bolo Amarelo (com Cobertura Glacé de Baunilha), Continente Feijao Encarnado. more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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