Weigh In record (no journal entry) for 17 September 2017
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1932 kcal
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Fat: 45.27g | Prot: 57.71g | Carbs: 329.86g.
Lunch: Pão Branco, Azeite, Ovo. Dinner: Arroz Branco (Longo, Cozido), Cogumelos, Pingo Doce Bolacha Maria, Pingo Doce Bolacha Maria, Banana, Arroz Branco (Longo, Cozido). Snacks/Other: EU Nutrition Aveia Sabor Bolacha Maria, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pão Torrado. more...
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Gaining 0.1 kg a Week
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João Vaz's Weight History
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