marielebelasco's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

92 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1608 kcal

Fat: 72.37g | Prot: 146.04g | Carbs: 87.28g. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Batata Inglesa Cozida, Músculo Bovino, Cenouras (Congelado), Arroz Branco (Cozido). Dinner: Cashews Royale Castanha de Caju, Sadia Mussarela, Alcatra. more...

2473 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Aero Hiit - 20 minutes, Resting - 17 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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marielebelasco's Journal, 20 Sep 17

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marielebelasco's Weight History