Weigh In record (no journal entry) for 20 September 2017
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1767 kcal
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Fat: 60.95g | Prot: 168.61g | Carbs: 143.51g.
Breakfast: Avellanas, Nueces, Almendras, Naranjas, Huevo, Verónica Queso Cuartirolo Descremado, Clara de Huevo, Café Espresso, Lactal Pan Lactal Salvado. Lunch: Morrón, Espinacas, Tomates, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Porotos Negros. Dinner: Cebollas Cocidas Maduras, Ajo, Zapallitos, Aceite de Oliva, Milanesa de Pescado. Snacks/Other: Ser Yogurt Bebible, Verónica Queso Cuartirolo Descremado, Macrobiotica Galletas De Arroz Con Sal, Clara de Huevo, Castañas de Caju, Avellanas, Almendras, Nueces, Mandarinas, Manzana Roja, Manzana Roja. more...
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2381 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juance80's Weight History
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