Weigh In record (no journal entry) for 20 September 2017
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2005 kcal
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Fat: 76.17g | Prot: 78.25g | Carbs: 271.66g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Pão Integral, Tirolez Queijo Minas Frescal. Lunch: Alface, Tomates, Mabel Rosquinha de Coco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Meio da Asa Tulipa, Beterrabas, Feijão Carioca Cozido, Melancia, Batata Inglesa Cozida. Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, Granola, Banana Prata. Snacks/Other: Ovo Cozido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Leitíssimo Leite Desnatado, Sococo Coco Ralado. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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cristonelini's Weight History
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