nat_pinheiro's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

65.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1454 kcal

Fat: 84.19g | Prot: 113.09g | Carbs: 55.36g. Breakfast: Nutry Barra de Cereal Morango com Chocolate, Arcor Bala 7 Belo Framboesa, Ovo Cozido. Lunch: Peito de Frango. Dinner: Batata no Forno (Casca Não Consumida), Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2196 kcal

Exercise: Spinning - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nat_pinheiro's Journal, 20 Sep 17

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