Weigh In record (no journal entry) for 20 September 2017
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65.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1005 kcal
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Fat: 46.94g | Prot: 85.53g | Carbs: 63.29g.
Breakfast: Banana Prata, Ovo Mexido, Suco de Limão. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kah.figueiredo's Weight History
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