Weigh In record (no journal entry) for 21 September 2017
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67.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1443 kcal
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Fat: 71.45g | Prot: 63.24g | Carbs: 51.92g.
Breakfast: Cappuccino. Lunch: Mortadella, Parma Coppa, Vino Rosso da Tavola. Dinner: Capperi, Rucola, Olive, Mais, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Mortadella, Pane tipo Rosetta, Vino da Tavola, Arachidi. more...
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Losing 3.5 kg a Week
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profilo3's Weight History
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