Weigh In record (no journal entry) for 21 September 2017
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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612 kcal
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Fat: 8.22g | Prot: 37.92g | Carbs: 97.05g.
Breakfast: Rote Paprika, Aldi Sandwichtoast Weizen, Ponnath Hähnchenbrustfilet-Roulade, Orangen. more...
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steady weight
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