Weigh In record (no journal entry) for 21 September 2017
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78 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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438 kcal
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Fat: 13.30g | Prot: 8.32g | Carbs: 72.55g.
Breakfast: Vollmilch, Hohes C Frühstückssaft, Honig, Butter, SPAR Dinkelmehl, SPAR Rohrohrzucker, Banane, Ei. more...
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Losing 0.3 kg a Week
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